Smoking is bad for health as it is the root cause of a number of diseases. It also shortens the life of persons by a number of years. Not only this, it is also responsible for the early deaths of people.
Carbon Monoxide: Carbon Monoxide is the chemical that is also released in the combustion of automobiles. It is of deadly nature. That same chemical compound is present in tobacco also and that is the reason why it is so dangerous for health.
Tar: It is a viscous brown colored stuff that forms an outer layer of the lungs of smokers which causes breathing issues later.
How Smoking affects health?
Smokers are prone to strokes very much. Stroke causes damage to the brain and often leads to death.
Smoking makes bones weaker and so this practice should strictly be avoided. It can also lead to osteoporosis in case of women.
Like this, smoking effects to other organs also. Cigarette smoking is an addiction and so one must try to find ways of quitting this habit.
Ways to quit smoking
Some of the popular ways to quit smoking are as follows:
In this method, a smoker tries to quit smoking once. Lots of determination and willpower is desired to do this. It’s not so easy to quit the smoking addiction. One who has decided to quit smoking with a strong willpower can only be successful in quitting. For others, it’s a complete fail.
Drugs and medications
It is one of the popular smoking alternatives. In this, smokers usually try some nicotine replacement substitutes and thereby ease the process of quitting.
E-cigarettes are known to be one of the most effective methods of quitting cigarettes. These are basically electronic devices in which differently flavored pods are inserted. This liquid also contains nicotine but is not inhaled in the form of smoke. Smokers intake this as vapor. You can decrease your nicotine intake with e-cigarettes progressively. And at last, you would be able to use these devices with zero nicotine content. That’s how these devices work! You will get a wide range of e-cigarettes on the market. I use Juul pod flavors as it is a reliable product that comes at reasonable rates.
This article illustrates you the ill effects of smoking and how it affects one’s health. We have also discussed the various smoking alternatives that would help ease the task of quitting cigarette smoking.